But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

According to Russell, this kettlebell session is inspired by HYROX training, a rapidly growing fitness race that combines functional workouts with running. While this workout doesn’t include ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...

Andy Allan completed his attempt at the most weight lifted by kettlebell clean and press in one hour in January this year, which was recognised ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.