When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Andy Allan completed his attempt at the most weight lifted by kettlebell clean and press in one hour in January this year, which was recognised ...