But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Making kefir at home is simple and similar to preparing curd or lassi. You will need cow or goat's milk or non-dairy milk, such as coconut or oat milk, and kefir grains. Start by adding about 1 to ...

There's a cool new taproom serving a brand-new drink concept called hard water kefir. Julie Wood with Fermenteria is here to tell us more. It's healthy and refreshing ...

If you're in need of distilled water and can't find any to buy, you can make it yourself at home. Steve Conaway Former Labs Manager / Senior Technical Project Manager Steve was the Labs manager ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

During fermentation, the amount of lactose in kefir is reduced, due to an enzyme that naturally occurs in kefir grains ... It's also easy to make at home. French yogurt. French yogurt is ...

Preparing food at home is not just a way to ensure quality and healthiness; it’s also significantly lighter on the wallet compared to dining out or ordering takeout. From hearty meals to simple snacks ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...