What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

We call this the second fermentation. Now make your next batch. Water kefir wants to be made over and over again. You have your grains in a sieve so just put more sugar into the 1.5 litre Kilner ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

For the mindful prepper or budget-conscious cook, the importance of long-term grain storage is undeniable. A well-stocked pantry full of whole grains like black beans, brown rice or oats will help ...