Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure trove of nutrients. Packed with antioxidants, vitamins, and minerals, karela ...

Bharwa Karela , or stuffed bitter gourd, is a traditional Indian dish that transforms the naturally bitter vegetable into a flavorful delight. This dish is packed with spices, tangy flavors ...

Scrape off the rough surface of the bitter gourd; slit length wise on one side, rub all over with 1 tbsp salt and keep aside for about 30 minutes. 2. Squeeze the bitter gourd to remove the bitter ...

Scrape off the rough surface of the bitter gourd; chop into rounds, rub all over with 1 Tbsp salt and keep aside for about 30 minutes. Reduce heat and cook them covered, till tender, stirring a few ...

Karela, or bitter gourd, is one vegetable that is highly loved by many due to its distinct bitter taste. Other than that, it has amazing qualities to lower blood sugar levels. It is rich with ...