He further added, "Fluids will be pulled down, and even lifting a pencil will feel like a workout." Sunita Williams has also acknowledged that readjusting to life on Earth will be a significant ...

There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Stair climbing is an effective way to tighten and tone your glutes and hips, plus get an excellent cardiovascular workout all at the same time. If you have access to a set of bleachers ...

It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

Sleep helps regulate hormones that control hunger, fullness, and metabolism. When you don’t get enough sleep, these hormones can become imbalanced, leading to increased hunger and decreased ...

While traditional safe havens such as gold bullion arguably offer the best protection against inflation, energy giants such as Exxon Mobil (NYSE:XOM) could also act as a powerful hedge against ...

Instead of playing as Goku or Vegeta, these Dragon Ball games allow players to create and customize their very own ultra-powerful character. Let's highlight the ages and heights of Dragon Ball ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Often, we find ourselves multitasking just to keep up. Eating lunch while answering emails? Check. Listening to podcasts while doing the dishes? Yep. And of sex as a workout? According to the American ...

A cup of coffee is probably the most common way to overcome the early morning blues, but somewhat counterintuitively, a short workout often has a better and more long-lasting effect. You don’t even ...