One of the most effective and versatile mental health tools is the time-tested, super-simple pen and paper. Journaling helps build self-awareness, drives personal growth, and encourages meaningful ...
On Wednesday, Jan. 29, POWER (Peers Offering Wellness Education and Resources) and the University Counseling Center rallied together to bring about a valuable event, consisting of mental health ...
Investing in mental health support for young people is a moral and economic imperative for the government, says Ellie White Rising mental health needs among children and young people are driving ...