Journaling has always been used to keep a record of the important events in your life. It can also be beneficial for students ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Question: What are the early signs of a mental health issue and when should someone seek help? Answer: Early signs of mental ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Some students who are thriving academically struggle with imposter syndrome and would benefit from specific supports.

"Put yourself in someone else's shoes." This is a lesson in empathy we are often taught to practise, and it's a concept ...

Mental well-being is just like physical well-being and it is important to have a sync between both Paying heed to the signs ...

The impact of mental health on student success and well-being has been given a lot more attention in recent years, ...