A woman says a Pilates class left her hospitalised – after she passed out four times. Lola Fernandez, 24, felt “destroyed” ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Take time out with a 30-minute soundscape of classical gems.

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

From Billy Joel’s inability to resist a good Beethoven melody to Lady Gaga’s sampling of rhapsodic violin solos, here are the greatest examples of classical samples in pop. In 19 cases of chicken and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The method was devised a century ago by Joseph Pilates, but the term “Pilates” itself is not trademarked, so really any fitness instructor can claim they teach the modality, even if they haven’t gone ...