But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new digital workforce mental health solutions.

The foods included in the MIND diet are antioxidant-rich and anti-inflammatory. Antioxidant-rich foods have been found to help calm inflammation and protect against memory and learning loss.

Feb. 13, 2025 — Who hasn't been there? The big meal is over, you're full, but the craving for sweets remains. Researchers have now discovered that what we call the 'dessert stomach' is rooted in ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

"If your mind wanders or your emotions wander, thank them very much and return to listening to your breath." RELATED: 8 Ways To Ask For (& Receive) Support From The Universe When You Really Need ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Recurring dreams may feature taking a test the dreamer didn’t study for, having to make a speech or being attacked. Here’s why our sleeping brain comes back to these unpleasant dreams again ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

SINGAPORE — Mental health disorders are on the rise globally, with anxiety affecting millions. While there’s no shortage of prescription medications available for patients, a new study suggests an ...