The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...