BMJ17d
Relation between isokinetic muscle strength and functional capacity in recreational athletes with chondromalacia patellae
Pain scores were assessed during daily activities before and after the treatment protocol. Isokinetic exercise sessions were carried out at angular velocities of 60°/s (25–90° range of flexion) and ...
Hosted on MSN29d
Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
It’s easy to think that bodyweight workouts don’t have a lot of bang for their buck, but research, like this article published in the Isokinetics and Exercise Science journal, proves otherwise.
BMJ11mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Analysis of variance with repeated measures showed that the strength ratios in all the experimental groups had altered after the exercise period, with the isokinetic group showing the most significant ...
Tom's Guide29d
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
It’s easy to think that bodyweight workouts don’t have a lot of bang for their buck, but research, like this article published in the Isokinetics and Exercise Science journal, proves otherwise.