Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

You can boost your protein intake and improve gut health at the same time by adding three key foods to your diet, according ...

Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Soy isoflavones are naturally occurring plant-based compounds classified as polyphenols, known for their estrogen-like ...

This plant-based drinkable formula offers a natural alternative for women looking for menopause support. Use code “INDYMENO” ...

The research results have been mixed, though, and more study is needed to understand the concentration of isoflavones, the optimal dosages, and other factors that affect how well they may work.

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, athletes on special diets and many others, soya unfolds its assets to better ...

It lowers the risk of certain cancers. Studies suggest that the isoflavones in tofu may reduce the risk of breast and prostate cancer Tofu is good for bone health. It is high in calcium and ...