Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. On the one hand ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Earth's oceans may have been green for billions of years until the first photosynthetic organisms flooded our atmosphere with ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...