For men, it's nine teaspoons. As for the type of sugar you should consume, natural sugar substitutes are a better option because they're lightly processed or unrefined. We outlined popular natural ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...

Enter: egg substitutes; they’re the answer to an unexpected shortage, a vegan diet or if you don’t want to cook with eggs because of the price. I spoke with culinary instructors and master ...

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium ...

Both platinum and rhodium can be used in catalytic converters. If the price of these metals becomes less expensive relative to palladium, then manufacturers could substitute them in production. On the ...

Read more about how insulin and glucagon regulate blood sugar. Most research has involved animals rather than humans. The evidence to support health improvements in people is promising ...

sugar, and other flavorings. You can use 3 tablespoons (tbsp) to substitute for one egg. Each 3 tbsp serving has 70 calories, 5 g protein, and 5 g fat, which is close to that of a large egg.