National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Uorfi called out self defense trainer Mannan Dattah for absurd and misogynistic comments blaming women’s clothes for rapes.

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Adi Guru Shankaracharya's establishment of Akhadas and spiritual Peethas played a pivotal role in preserving and ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

According to Barron's, these talks come as the management of JPMorgan has mandated that its 300,000 employees work from the office five days a week which is a move that has eventually sparked severe ...

Exercise that you enjoy and can maintain on a regular basis is the best. Consistency is more important than the kind of activity, whether it's Zumba, martial arts, or gardening. How to add ...

Amazon is cutting jobs in its Fashion and Fitness group, according to internal messages seen by Business Insider. One of the internal messages, posted on an internal Amazon Slack channel ...

That means that, whether you’re starting a new fitness routine or getting back to it, focusing on them can mess with your ability to create an actual, sustainable routine. No, sweat and soreness ...

more rigorous type training with more of a combat focus; and tai chi and qigong, a more slow, relaxing, meditative form of martial arts. There are both afternoon and evening classes available ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...