Interbnational cricketer Mohammed Shami has lost 20lbs using a diet popular with celebrities. The Indian fast bowelr says he ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...