Age is a big factor in the way our body reacts to changes. Intermittent fasting for women over 40 can result in them experiencing extreme fatigue, dizziness, or mood swings. Therefore, be mindful of ...

Clearly, the research, headlines and social media posts have ignored the complexities of combining intermittent fasting with a tough workout schedule – particularly in women. As ever ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. It's not about what you eat, but when you eat. Popular IF methods ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor when considering this eating pattern. A new study found that while ...

“There has been evidence for some time of the benefits of intermittent fasting. Continued research will define those benefits further and help delineate the optimal fasting schedule. I would ...