WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Every minute, 38 people are diagnosed with cancer, and 18 people die from it globally, according to the World Health ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the ...

Katherine Bartle said she spent her years growing up in Alabama trying anything to "fix" herself and exist as a man.