We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

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Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Thigh chafing is one of the most common thigh-related skin problems. It occurs as a result of repeated skin-on-skin contact between your inner thighs. The problem can also happen when your skin rubs ...