Focus on this intention and be conscious of what you’re doing. Inhale slowly and deeply through your nose to the count of 4. In this step, count to 4 very slowly in your head. Feel the air fill ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

An additional teenager suffered a gunshot graze wound. Leaders asked the community to inhale and exhale. Those inside the wooden pews joined hands. "We have to reckon once against with the ...