It supports the arch of the foot. Small injuries to the plantar fascia can cause inflammation and symptoms. The injury is usually close to where it attaches to the heel bone. What are the symptoms?
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
The sooner you see a doctor, the better your chances of effective treatment. Sharp pain, inflammation and/or tenderness of the sole of the foot near the heel are hallmark symptoms of plantar fasciitis ...
The plantar fascia is a thick, fibrous connective tissue that runs across the bottom of the foot, connecting the heel bone (calcaneus) to the ball of your foot. This tissue acts as a shock absorber ...
Physical and mental exhaustion often go hand in hand with chronic pain. AxSpA can disrupt your sleep, which can lead to feeling chronically fatigued. Underlying inflammation that accompanies axSpA can ...