What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

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Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

The sports ministry has expanded cash rewards to medal winners in several non-Olympic sports including mallakhamb, e-sports, ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

A former sports teacher from Ludhiana, Marwaha partnered with Jeet Lal Anand to secure the runner-up position (doubles ...

The global diamond certification market is projected to grow to USD 1 billion by 2028, up from USD 600 million currently, ...