2. Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a stable gait. To perform, stand near a wall or ...

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

005), although no changes were noted for the stability indices. Conclusion Subjects with CAI have an impaired postural control. As a treatment modality, balance training exhibits its capability of ...

Objectives To assess the ability of the Dynamic Leap Balance Test (DLBT) to identify balance deficits in subjects with chronic ankle instability (CAI), and to compare dynamic balance performance ...

"I see a lot of my older clients improve their balance on the course by working on their mobility," says Hansen, who trains golfers at his gym, Hansen Fitness for Golf, in Irvine, Calif.