Caffeine doesn’t cause IBS but can worsen its symptoms, making mindful consumption crucial for those affected.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Interest has surged in a diet which promotes meat over fruit and vegetables, but experts say you could be putting your health ...

Persistent bloating and digestive discomfort may signal Irritable Bowel Syndrome (IBS), a common yet underdiagnosed ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer ...

Tributyrin is a type of postbiotic that plays a vital role in maintaining gut health. It helps strengthen the gut barrier, ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

This World IBS Day, let’s talk about the daily struggles no one seesEvery one in ten people suffers from Irritable Bowel ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.