If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Building muscles reduces the amount of stress on the joint, he said, and it can also improve alignment, which in turn helps prevent injury. “People think that strength training will hurt their knees ...

Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of hurt down the road. And the worst part? You probably have no idea you ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

At a time when several California wineries have closed their doors, a Sonoma County winery is expanding and growing with the debut of their new estate.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

In the first heat of the women’s race in this year’s Beer Bike, Melissa Geng said she was biking faster than she ever had, ...

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