Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The trail is gentle and most beginners can manage this trail easily. When you are planning a hike with your family and loved ones you can choose The Norfolk Coast Path for your walking holidays. This ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Starting a dog walking business sounds appealing: fresh air, loads of pups, socialising with other dog owners. Could it be for you? Let’s find out. Why should I start a dog walking business? If you ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Aloe vera not only enhances your home with its succulent look but also has medicinal properties for soothing burns and cuts.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...