For stubborn grime, use an old toothbrush with a bit of baking soda. Wipe away the residue with a damp cloth. Next, check if your washing machine has a filter, particularly if you have an older model.
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Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Everyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home, as per the American Heart Association. It's essential because the tracking can help ...