Brownsburg's Jake Hockaday wrapped up a storied IHSAA career on Saturday — and did it while wrestling with tears in his ACL, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

The girls started their combat competition in jiu-jitsu. Wanting to participate in a high school sport, Ava wrestled at ...

The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling set of 24 tiles boasts over 400 five-star ratings at Walmart, and shoppers ...

Drake Champlin, Lyndon Thies, and Bradley Ruckman secure spots in the state wrestling championship finals at the State Farm Center.

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You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Martin Bakole has already shown the boxing world his frightening punching power. The fast-rising Congolese star is gearing up ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.