Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...