We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

Most stationery stores do permit customers to try out pens or markers before buying them. But, it's always polite to check ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.