Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Here’s a simple recipe to make your okra water tasty and enjoyable: ・4-5 fresh okra pods ・1/2 ripe pineapple ・1 litre of water ・Honey or a natural sweetener (optional) ・Ice cubes ...

Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt. Cook for 5 minutes. 2. Add shredded garlic and crushed red chillies. Fry till onions brown and stir in the ...

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

We love to find new ways to use okra. Slices of okra have a mild flavor, so carrots and sweet peppers add a sweet flavor to ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.

Okra was one of the first things my mother learned to cook when she worked in Sudan after fleeing Tigray. You can leave out the lamb to make this dish vegan. Credit: Murdoch Books / Alicia Taylor ...