Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Example 2100 multiplied by 0.8, i.e. 1700 calories per day. This gives you a slight deficit – enough to lose weight, but not so aggressive that it sucks. Step 3: Make it easier with per meal ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

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The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

This 7-day workout plan helps you lose weight and build muscle ... you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat, tone muscles ...

This year, as many before, I’m on team singles and I’ve taken it upon myself to give you the most uplifting checklist on spending this “lovely” day alone. Disclaimer: It doesn’t include ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

And don't forget to frost yourself! Yes, we don’t think it’s too grandiose a statement to say that this film permanently altered our brain chemistry. And our favourite scene, by far, has to be when ...