Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Indiana lawmakers want to address rising Medicaid costs in the state budget by overhauling the state’s Medicaid expansion program. The Senate approved legislation that would make several significant ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If you’re like most people, probably not recently! Yet, the mattress you sleep on plays a critical role in your overall health and well-being. Choosing the right mattress is not just about picking one ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...