Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

The good news is that you can extend the life of a pillow. Choosing the best mattress for your needs will help you achieve a restful night's sleep. However, without a good pillow which adequately ...

Buckwheat pillows typically have a grainy texture. “It doesn’t matter if you switch positions during the night,” Breus says — your starting sleep position should guide your pillow choice.

Truth be told, we think your dollar is best spent on a higher-quality pillow that can be washed. If washed properly and regularly, a good pillow can last upwards of 10 years. Oil, dirt, sweat, makeup ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

A decent pillow that suits your sleep position can be the difference between a restful night's sleep and waking up with aches and pains the following morning. Even the best mattresses crafted from ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

Try this simple change to optimize your sleep position: Add one more pillow. But I don’t mean ... so don’t give up if one night feels weird. I’ve known many patients who are belly sleepers ...