Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

While the fill is thin enough that the pillow easily folds over for some support if you occasionally flip to your side or back during the night, it doesn't provide enough for those who spend most ...

Web hosts and website builders make building a website sound super easy; sign up, pick a template, add your text or let the built-in AI do it and hit publish. There’s a bit more to it ...

A pillow that's right between thick and thin is best if you sleep on your back. One that's too thick may hurt your neck during the night, and one that's too thin won't give you enough support.

Exposure to cell phone light at night can interfere with this signaling, making it harder to fall asleep. Sleeping with a cell phone under your pillow or wrapped in your blankets limits its airflow.

Find out what's up in your night sky during January 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...

Some agreed with her. 'With drool, sweat and oil from your face going on your pillow at night. When you put your clean face back on that every night you'll notice your skin breaking out..