10: Use 'percussion' movements on your head to wake yourself up. This involves using the fingers and thumbs of alternate hands to pluck the scalp or pummel the area with relaxed fists. Vary the ...

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One way of escaping this spiral is to anchor yourself to the present and focus on the immediate results you can achieve. Writing down what you’re stressed about may help you focus your thoughts ...

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We live in a work world obsessed with what we in our research call doing mode — setting goals, forming to-do lists, and checking items off, busily. We talk incessantly about short-term, tangible ...

Here's everything you need to know about capturing screenshots on your Windows PC, Android device, Mac, iPhone, Chromebook, and even a Vision Pro headset.

Dietary measures and medications may help reduce uric acid and manage gout. Gout can occur when blood uric acid levels are too high, causing crystals to form in the toes, feet, and other joints ...

But you need to be mindful when you are pushing yourself too fast. Give yourself the space and time to reflect deeply on how that loss impacted you. It might be helpful to ask yourself what that ...