Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A common injury for runners trying to add ... If you do one thing, try single leg squats to stop the knee moving out of line. “This exercise is great as it challenges your stability more than ...