Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

As the weather picks up across the state, conditions on the slopes are perfect for winter athletes, but make sure you're ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

If you have knee osteoarthritis, know that routine X-rays aren't needed for diagnosis or to determine the best treatment for ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.