Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

Pragun Sharma Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the ...

If you have knee osteoarthritis, know that routine x-rays aren't needed for diagnosis or to determine the best treatment for ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.