Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

WATCHING in horror as her family home burned to the ground, Nikki Owen had only one thought: “What have I done?” The then 18-year-old had deliberately started a fire in the spare room while her ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Selecting the right cat food is essential for your pet’s health, growth, and longevity. Brands like Me-O, Whiskas, Royal ...