Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

A trichologist and nutritionists explain the relationship between diet and hair health – and which foods can help with ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

WATCHING in horror as her family home burned to the ground, Nikki Owen had only one thought: “What have I done?” The then 18-year-old had deliberately started a fire in the spare room while her ...