If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

which is especially helpful in countries where it can be difficult to eat what is ... Clinical Trial Data Suggests Prenatal Vitamin D Reduces a Child's Risk of Asthma Nov. 9, 2023 — A review of ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.

During the winter months, in the UK, there isn’t enough sunlight for most of us to make the vitamin D we need. This could have a much bigger impact on our health than we previously thought.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...