You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.

Vitamin D content can also vary depending on where the ... Light canned tuna comes from smaller fish and is lower in mercury, so it is OK to eat in moderation. Pregnant or breastfeeding ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Diet: Eat vitamin D-rich foods like salmon, eggs, fortified dairy, and mushrooms. Supplementation: Vitamin D3 (1,000–5,000 IU daily) is beneficial for those with low blood levels. Biotin plays a ...

Litt says. “You are what you eat, digest, absorb, transport, and metabolize,” Angelone says. “Same with vitamin D. Your levels depend on the ability of your body to adequately make vitamin D ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

The research talks about how and why vitamin D is very crucial for child nourishment and development, what the concerns are around it, and how to tackle the same. Vitamin D is a very essential ...