Eating a lot of pork is bad for gout because it increases your risk of recurrent gout attacks. The same is true for other kinds of red meat and organ meats, like liver and kidney. Pork has moderately ...

It is also used in Caribbean cooking. There are several ways to include bitter melon into your diet. For example, you can chop the bitter melon and eat it raw. Before doing so, you can salt the bitter ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Based on the results, legume substitution could account for 46-74% of the required reductions. According to one climate change calculator, eating 75 grams of beef—a typical fast-food hamburger—daily ...

But when he finally sits down to eat his porridge from a metal bowl, he complains that it’s hard to get enough meat for his family: two wives (not uncommon in the tribe) and 12 children.