These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

So, an inclined push-up can be an easy start level for someone struggling to do a regular push-up. This variation of push-ups is easier, as the extreme angle is less and the range of motion is ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups, in particular, not only work ...

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target. We recommend a fundraising target of £150, but, no matter how much you raise, you ...

Incorporating push-ups into your routine doesn’t mean you need to do a million right away. Start with a number you’re comfortable with, and then slowly increase it as you get stronger.