Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

In 1978, the people of Bell Island, off the coast of Canada, experienced a bright flash, and explosion, and an electrical ...

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

Known for their versatility, chia seeds can be consumed in different ways, with the most common being either soaked or dry. But when it comes to promoting hair growth, is it better to consume ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

“Drinking chia water in the morning supports circulation,” says Singh. Pumpkin seeds: Consume a small handful of this superfood as a pre-workout snack. “The magnesium in pumpkin seeds helps to relax ...

Well, it turns out that there is an egg substitute that you can use and actually, you don’t need to go to a specialist shop ...

There is a constant search for easy additions to daily meals that might help with weight management and heart health. Chia seeds have captured public interest for their fiber content, fats, and ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...