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Avoid caffeinated drinks, as they can dehydrate you, which may worsen congestion. Gargling with warm salt water can help break down mucus and soothe an inflamed throat. The salt acts as a natural ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural remedies can help clear mucus and provide relief from congestion. Mucus in the ...

Americans are weathering the worst flu season in years, as a number of other respiratory illnesses circulate too, such as COVID-19, RSV and the common cold.

Excess mucus can lead to coughing, difficulty breathing, and a feeling of heaviness in the chest. Fortunately, there are several natural remedies and strategies you can try at home to help clear ...

The body naturally moves mucus from the nose backward and down ... while covering the head with a towel to help moisten and clear sinus cavities. Dietary adjustments may help when silent reflux ...

Gargling with warm salt water can help break down mucus and soothe an inflamed throat. Mix about half a teaspoon of salt in a cup of warm water and gargle several times a day. Using a humidifier in ...

Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus. The ...

Imagine inhaling dry, salty air while lounging in a cosy, spa-like space, surrounded by panels of crystalline salt. As they travel through your respiratory system, the fine salt particles are said ...