It is hard to recover from an infection, and even more so if your immunity is not at its best. Although the medications are ...

Exercise is known to boost the immune system, and new research suggests that ... We can ask experts for advice, and your ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Discover the best immune-boosting foods to stay healthy this flu season. Learn how key nutrients support your body’s defences ...

Rather your own immune system has to fight off ... There is some evidence that zinc can help boost the immune system to fight off cold viruses - it is found naturally in oysters especially ...

Your immune system does weaken as you age, but you can boost it by eating a nutritious diet, exercising, and getting enough rest every night.

Turmeric is the vibrant yellow spice that gives curry its bold color, and it is also a popular type of herbal tea that may give your immune system a boost. “Research shows that turmeric can ...

Allergies are one of the most prevalent health issues around the world and affect millions of people. These occur when your immune system reacts too strongly to substances like pollen, dust, pet ...

turmeric and ginger shots are not going to give you an immune boost. Your immune system's abilities are not fixed throughout the day. "Our immune system is most effective in the early morning at ...

Personalized Health Center 360 Founder & Director Hari Ghuman shows us some other ways to boost our immune systems in addition to the seasonal flu shot.

The immune system is often viewed as a simple line of ... Colder months often bring an increase in viral infections, partly due to people spending more time indoors with limited ventilation.