Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

While the recent study didn't explore the reasons behind these findings, it's possible that the morning boost in mental health and well-being is due to a combination of factors, such as increased ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

It’s no surprise that our mental acuity and mood wax and wane during the day, but it may be surprising that most of us seem to be morning people. In a study at University College London, researchers ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Foods that increase hemoglobin naturally... 10 healthy ways to eat makhana for maxim ...

The measles outbreak in rural West Texas has grown to 58 cases as of Tuesday. Eight people in neighboring eastern New Mexico ...

The morning after the mass resignation of prosecutors sparked a crisis inside the Trump Justice Department, acting Deputy ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...